Health Care

Recognizing & Treating Physical Signs of Stress

They say you can’t go through life without ever being stressed. are is your body’s natural response to difficult, pressing, or overwhelming circumstances. It is stress that might drive you to study harder for a test, meet that deadline at work, or achieve a personal goal. are you’re under a repeated amount of stress, things can go terribly wrong. Not only can it lead to mental illness like anxiety or depression, but it can have a negative impact on your physical health as well.

When your mind is out of balance, it starts to manifest physically. Along with seeking help from a mental health professional to deal with the emotional aspect of it all, it is necessary that you quickly recognize and treat the physical signs of stress as well. Below is a look at some of the most common red flags to pay attention to.


If you’ve started noticing pimples popping up on your face when you didn’t previously have any skin issues, you’re likely really stressed. It’s that when you stress, you tend to touch your face a lot more. This increases the amount of exposure and transfers from your hands to your face of common toxins and bacteria.

As you work on the underlying cause of your stress you should also beef up your skincare routines. When looking for things like skincare for men or women you should opt for products proven to treat acne. Be sure to pay attention to the ingredients found in certain products as some things can make your breakouts worse.

Headaches and Body Aches

When you’re under a great deal of stress your body creates more of the stress hormone known as cortisol. High levels of this on a daily basis can result in pain all over the body. Though there aren’t any concrete explanations for why those going through mental anguish end up suffering from physical aches and pains, it is believed that part of it is the body’s way of warning you too much is going on and the other part can be completely psychosomatic.

If you’re experiencing body aches and pains related to stress, there are several options to consider. Obviously, there’s the use of pain medications (however, be mindful of being emotional and using prescription painkillers). However, there are other ways to treat or soothe pain such as using hot and cold compresses, massaging the painful area, and eating foods that reduce inflammation.

Lack of Energy and Decreased Performance

Another physical sign of stress you’ll notice right away is constant fatigue and/or decreased performance. When you’re dealing with a lot emotionally, the body goes into overdrive trying to fight it off. drives, in turn, results in your body draining more of your resources to cope with the stress which causes you to feel tired more often than not. When you’re tired all the time and lack the energy to get through the day, this then results in decreased performance at work and 20-year-olds your personal life.

It may seem impossible to get some rest when you’ve got a lot on your mind, but you need to try. Your body needs to replenish itself and it does the bulk of that while you’re sleeping. Try setting a bed schedule, winding down and removing all distractions, and ensuring you have a comfortable bed and space to sleep in. You can also do things to boost your energy like taking vitamins and working out more.

Stress may be a mental thing, but it most certain manifests physically. If you’re dealing with an undue amount of essential as of late, it is imperative that you find some resolve. Outside of trying to reduce stress in your own life, you may need to consult a therapist for life skills and tools that can help to keep stress at bay. In the meantime, as physical signs start to show, be sure to take notes and use the advice above to treat the problem.